About
Start your workout feeling confident, connected, and ready to move. "The Check in Warm-Up!" is a quick, 12‑minute video created for people with Parkinson’s. You’ll be guided through a simple body check-in and gentle, easy warm-up to help you notice how your body is moving and feeling today. This session helps you: - Tune into posture, breath, and alignment - Warm up key joints and muscles safely and comfortably - Improve focus and body awareness before your workout - Start moving with more ease, confidence, and control Press play, check in, warm up—and get ready to keep moving.
You can also join this program via the mobile app. Go to the app
Price
Free