Services
Personalized Support For People with Parkinson's
Regain confidence in your movement with individualized training tailored specifically for those living with Parkinson’s Disease. Our evidence-informed approach emphasizes fall prevention, gait and balance improvement, strength, flexibility, and strategies to support daily function. Each program is designed with your goals and needs in mind—empowering you to move with greater ease and maintain your independence and quality of life. Online booking is available for the PD Group Exercise and PD Zoom classes. Click the link below to access our on-demand programs.
In-Home Personal Training
Experience individualized support with in-home personal training (San Jose, CA) designed specifically for people with Parkinson’s. Each session is tailored to your unique needs, focusing on strength, balance, coordination, and confidence in the comfort of your own space. With personalized guidance, encouragement, and expert strategies, you’ll stay motivated and empowered to keep moving safely and effectively.
$200 PER SESSION
Virtual One-on-One Personal Training
Stay active and connected from anywhere with virtual personal training sessions built for people with Parkinson’s. These one-on-one sessions bring customized exercises, real-time coaching, and accountability directly to your screen. Whether at home or on the go, you’ll receive the same expert attention, support, and motivation—making it easier than ever to keep movement a part of your daily routine.
$150 PER SESSION
PD MONDAY Group Exercise Class
Added due to popular demand, this PD in-person group exercise class (San Jose, CA) focuses on movement, balance, coordination, and fun. This dynamic class offers variety, challenge, and insight into how to move your best in a supportive, connected environment.
MONDAYS 10:30 AM PST
at St Francis Episcopal Church
COST: $15 per class
PD Group Exercise Class
Join a supportive community in our in-person group classes (San Jose, CA) focused on movement, balance, coordination, and fun. Designed specifically for people with Parkinson’s, these classes offer connection, motivation, and effective exercise in a welcoming environment.
FREE CLASS RECURRING- WEDNESDAYS 1:10 PST
at St Francis Episcopal Church
Virtual Zoom PD Group Exercise Class
Stay engaged and moving with our online group classes created for people with Parkinson’s. Enjoy expert-led workouts from home that help you improve mobility and strength while connecting with others in a positive, encouraging space.
FREE CLASS RECURRING- THURSDAYS 10 AM PST
YouTube Video Library
Access a growing library of free, Parkinson's-specific exercise videos anytime, anywhere. These carefully designed routines support mobility, strength, balance, and flexibility—empowering you to stay active between sessions or when you prefer to move at your own pace. Whether you’re new to exercise or looking to supplement your current program, like and subscribe, and you’ll find practical, easy-to-follow guidance to help you keep moving with confidence.